ATOMIC HABITS by JAMES CLEAR.

 


Book Review:- ATOMIC HABITS by JAMES CLEAR is one of the best non-fiction books that will change your life for good if you stick to the methods mentioned in the book.

James Clear enlightens us that our lives are nothing but a collection of good and bad habits. A habit is a routine or practice performed regularly. It is an automatic response to a specific situation. Our quality of life depends on the quality of our habits. Everything you do is a habit. 

Author's concept of 1 percent improvement, habit loop, laws of behavior change and scorecards make the reader realize the importance of habits. Most of us float through life without even giving a thought about what we are actually doing and how we are spending our time and energy. Once you read this book, you will become aware of various things that had been hampering your life's goals. I am glad I read this book. I recommend this book to everyone. This book provides practical strategies for building good habits and breaking bad ones. 

WHY DO SMALL HABITS MAKE A BIG DIFFERENCE?

The big misconception about achieving goals is that we assume there will be a big massive change in our behavior all of a sudden. You would assume that some big defining moment will come and you will become a better and a different person from that moment. But this happens only in movies. Example:- Jaadhu in koi milgaya gives super power to Hritik roshan.

Reality is different. No one would grant us superpowers to transform ourselves in just one day. So, the only way to achieve our goals is to make small improvements on a daily basis. 

I cannot reveal anything more about this book because I want you to read this book. 



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